This raw vegan Pumpkin Pie Smoothie is spicy, sweet and oh-so-creamy. It is high in good, natural carbohydrates, very nutritious and fabulously filling. It is also extremely quick and easy to prepare with the minimum ingredients that are probably already in your pantry.
A creamy, nutty drink that is delicious and nutritious too!
- 1x cup raw butternut, peeled, seeded and cubed
- 1 – 2 cups coconut water
- 2x bananas (frozen works best)
- 1x apple, peeled
- 1x tablespoon mixed spice
- 1x tablespoon cinnamon / nutmeg
Prepare all your ingredients.
Blend it all up and enjoy!
You can substitute the coconut water for nut milk. Photo credit: Human & Rousseau/Myburgh du Plessis