Morning/ Snacks

Pumpkin Pie Smoothie

This raw vegan Pumpkin Pie Smoothie is spicy, sweet and oh-so-creamy. It is high in good, natural carbohydrates, very nutritious and fabulously filling. It is also extremely quick and easy to prepare with the minimum ingredients that are probably already in your pantry.

Serves: 2
Prep Time: 5 minutes Cooking Time: 5 minutes Total Time: 10 minutes

A creamy, nutty drink that is delicious and nutritious too!


  • 1x cup raw butternut, peeled, seeded and cubed
  • 1 – 2 cups coconut water
  • 2x bananas (frozen works best)
  • 1x apple, peeled
  • 1x tablespoon mixed spice
  • 1x tablespoon cinnamon / nutmeg



Prepare all your ingredients.


Blend it all up and enjoy!


You can substitute the coconut water for nut milk. Photo credit: Human & Rousseau/Myburgh du Plessis

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