Leozette

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  • Snacks

    Roasted Chickpeas

    18 March 2020
  • Evening

    Hearty Mushroom and Split Lentil Dhal

    12 February 2020
  • Morning/ Recipes

    Oh So Peachy Oats

    20 August 2019
  • Reviews

    TEARS Women’s Day Plant-Based Luncheon

    10 August 2019
  • Evening/ Light Lunch

    Vietnamese Rainbow Rolls with Marinated Tofu and ButtaNutt Satay Sauce

    2 August 2019
  • Reviews

    Eating Vegan in Amsterdam – Part 1

    31 May 2019
  • Articles/ Reviews

    Wellness Warehouse Launches Plant Power Pop Up Store

    25 February 2019
  • Snacks

    Healthy Oil-free Hummus

    20 January 2019
  • Sweet

    Aquafaba Meringues

    4 January 2019
  • Morning

    Gorgeous Green Smoothie

    15 November 2018
  • Light Lunch

    Avocado Zucchini Spaghetti

    15 November 2018
  • Sweet

    Vegan Peppermint Crisp Tart

    1 November 2018
Older Posts

Recently Added

  • Roasted Chickpeas
  • Hearty Mushroom and Split Lentil Dhal
  • Oh So Peachy Oats
  • TEARS Women’s Day Plant-Based Luncheon
  • Vietnamese Rainbow Rolls with Marinated Tofu and ButtaNutt Satay Sauce

The South African Vegan Cookbook

Available in leading book stores – 14 September 2018

About Me

About Me

It's not every day that an Afrikaans girl with a love for springbok fillet goes vegan. Welcome to my official site where you can follow my journey in adopting a plant-based lifestyle.

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#vegan on Instagram

  • E se tem drink (post anterior)... Tem petisco! Semente de MELÃO torrada com feijão fradinho (que estava demolhado e congelado; acelera o processo de cozimento). Um pouco de sal, um fiozinho de óleo e forno médio-alto até ficarem crocantes. Ontem no Facebook e no Twitter eu comentei sobre leite de melão (e postei link da primeira referência que tive sobre, em 2012). Sementes de abóbora e de melancia também são comestíveis. #vegan #sementedemelão #melão #sementes #aproveitamentointegral
  • Vegan Strawberry Pistachio Jam now @dizinfruttiberri #yummy #jam #strawberry #pistachio #sweet #watertown #boston #massachusetts #vegan #mountauburn
  • Ganache de chocolate preto, crocante de avelã caramelizada, caramelo salgado e base de avelã e sementes de papoila 🧡 . Semifrio vegano, sem gluten, sem açúcar refinado e baixo índice glicêmico 🌿 . . #healthylifestyle #healthyfood #naturelover #naturalfood #naturallifestyle #gastronomiafuncional #comerconsciente #green #greenfood #easyrecipes #plantpower #plantbased #veganfood #vegan #glutenfree #comidadeverdade #slowfood #slowliving #zerodesperdicio #zerowaste #homemade #vegancake #vegandessert #glutenfree #sugarfree
  • Fusilli integrali con crema di radicchio (radicchio sbollentato con cipolla, mandorle soffritte in olio evo e sale, tutto poi tritato) e cubetti dolci di carota saltati per contrastare l'amarognolo della salsa Wholemeal fusilli with radicchio cream (blanched radicchio with onion, almonds fried in extra virgin olive oil and salt, all chopped) and sweet carrot cubes sautéed to contrast the bitterness of the sauce #ricettevegane #veganitalia #veganitaly #cucinavegana #vegan #veganfood #veganrecipes #foodporn #govegan #worldwideveganfood #foodart #fashionfood #foodart #foodlover #foodpics
  • El conocimiento nos lleva a la comprensión, por tanto cuando comprendemos podemos vivir desde el amor. Ya que al entender íntegras la parte en el todo, siento cada ser humano una totalidad. #equilibrio #salud #armonia #amor #espiritualidad #sueños #meditacion #escritor #energia #paz #gürz #librodelconocimiento #ciencia #frases #life #consciencia #vegan #feliz
  • ¿Cumples años? Haz tu mesa virtual de regalos con nosotrxs. Aquí te decimos como: • . Paso 1 Visita nuestro feed y elige los productos que más te gusten. • . Paso 2 Mándanos DM para hacerte llegar nuestrx whats. • . Paso 3 Te hacemos una historia destacada para que tus amigxs puedan elegir y comprar tu regalo.• . Paso 4 Te llevamos todos tus regalos a la puerta de tu casa. . #hechoenmexico #consumelocal #comerciojusto #sustentable #natural #organico #vegano #organic #nature #organic #vegan #veganfood #artesanal #hechoamano #diseñomx #casabonitamid #workshop #covid_19 #quedateencasa
  • My dish looks crazy lol BUTTTTT the food in it is awesome! Full of protein, fiber and some fat of course! I will call it .... Taco Chilli with a side of brown rice! And guess what!!! Its VEGAN! #paparazziaccessories#giveme5jewelry#5dollarblingoutwithdorothyb#5dollarbling #letmebeyojewelrychick#icantbelieveitsonly5dollars#futuredoctor#younggrandma#blingwithapurpose#gettingmylifeback#vegan#veganmealprep
  • Humble attempt at recreating my all time favourite meal@of Kadhai Paneer and Butter Naan.. all made from scratch. I’d rate myself a 6/10 ... but given it was my first try at making Naan, I wasn’t expecting miracles 😄 #vegetarian #vegan #food #plantbased #foodie #healthyfood #foodporn #veganfood #healthy #instafood #glutenfree #foodphotography #yummy #delicious #organic #healthylifestyle #homemade #veggie #foodblogger #vegetarianfood #foodstagram #vegetarianrecipes #healthyeating #veganrecipes #govegan #lunch #whatveganseat #vegetables #dinner #bhfyp
  • #Repost @earlesoncrenshaw Banana Pudding is also available at Earle’s. We are going bananas over here, and this pudding layered with vanilla wafers is the reason why. @thepuddery #earles #earlesoncrenshaw #dessert #pudding #food #bananapudding #crenshaw #LA #vegan #delivery

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  • A creamy, dreamy coconutty green smoothie! 🥥🥬💕 Packed with #plantprotein & #electrolytes, this smoothie makes for a great #postworkout breakfast. 💪🌱 My recipe makes 2 small smoothies or 1 large smoothie - I opted for the latter 😉 #nosharing *Note: If you are new to green smoothies, use less or no spinach at all. Also, if you don’t have a high-speed blender like the @omniblendsa , soak your dates in boiling water for 2 minutes before using. Creamy Coco Green Smoothie: Ingredients: • 1x small fresh mango. • 1x small banana. • 1x sachet @wazoogles Plant Power protein powder. • 330ml coconut water (I used sparkling for extra fizzzzz). • 1/2 - 1 cup fresh spinach, cored. • 5 dried dates. • 1 tablespoon @buttanuttspreads Roasted Macadamia butter. • 6-8 blocks of ice. • Toppings: Toasted coconut flakes, dried chopped rose petals and a drizzle of Buttanut Roasted Macadamia butter. Instructions: 1. Blend in the Omniblend until smooth and creamy. 2. Pour into glasses and decorate with toppings. #vegan #veganfood #whatveganseat #vegansmoothie #smoothie #healthyveganrecipe #healhtyfood #fitfood #fitspo #plantstrong #poweredbyplants #plantpower #veganrecipes #veganblogger #vegansouthafrica #vegancapetown #vegansofig #greensmoothie #eatclean #eatcleantrainmean #eatgreen #greenmondaysa #yum #yummy
  • I was about to joke & complain about all the weight I’m possibly going to gain during this lockdown... but honestly, gratitude is the only feeling I can express while indulging in these choc-chip banana muffins. @donovan_will & I say our gratitudes everyday before we eat and most days it includes how privileged we are never to have to worry where our next meal comes from. During this crisis time, I think it is incredibly important to eat mindfully, to not waste any food and to be humble & thankful for every damn bite 🙏💕🌱 . Now for the recipe! Ingredient: • 1 flax egg (1 tablespoon flaxseed powder, mixed with 3 tablespoons water) • 2 ripe bananas • 1/2 cup @alpro sweetened soy milk • 1/2 cup oil • 1 teaspoon vanilla essence • 1 1/2 cups flour • 3/4 cup sugar • 2 teaspoon s baking powder • 1/2 teaspoon bicarbonate soda • 1/4 teaspoon salt • 160g @cocoafair dark chocolate chips Instructions: • Preheat the oven to 180 degrees Celsius. • Spray a muffin pan with @bwellfoods cool&spray. • in a small bowl, mix 1 tablespoon ground flaxseed powder with 3 tablespoons water and allow to stand for 2-3 minutes. • Mash bananas in big mixing bowl, add soy milk, oil, vanilla essence & flax-egg mixture & stir to combine. • In a separate bowl, sift all the dry ingredients. • Gently mix the wet ingredients into the dry batch. Add choc-chip & fold in. • Scoop 1-2 tablespoons of sticky batter into each muffin cup & bake for 30-35 minutes. • Remove from the oven and test if it’s cooked: stick a toothpick into the middle of a muffin. If it comes out clean, it’s ready! #vegan #veganfood #vegatreat #veganfoodporn #veganrecipe #lockdownrecipes #whatveganseat #vegansofig #vegansouthafrica #vegancapetown #veganbaking #vegangirl #plantbased #plantpowered #yummy #cheatday #veganmuffins #govegan #eatvegan #greenmondaysa #crueltyfree #dairyfree #eggfree #yum #chocolate #veganmuffins
  • Golden breakie this morning in lockdown with @donovan_will 🔐🏡 Tofu scramble with spinach, peppers, onion, garlic and @pesto_princess harissa paste and sundried tomato pesto 💛❤️ . This meal is so easy to make, absolutely delicious, and packed with plant-protein and other nutrients 🌱💪 Here’s the recipe! It serves two: Ingredients: • 1 teaspoon @pesto_princess Harissa paste or a teaspoon of oil for frying (optional) • 1/2 cup water for frying • 1 onion, chopped • 1 garlic clove, minced • 1/2 green/red pepper, chopped • 2 cups fresh spinach, cored and sliced • 350g firm tofu • 1 Tablespoon soy sauce • 1 teaspoon cumin • 1 teaspoon garlic powder • 1/2 teaspoon paprika • 1 1/2 teaspoon turmeric • 1 teaspoon mixed herbs • a grind of kala namak (black salt for the egg-taste) • 4 slices seeded toast • 4 teaspoons @pesto_princess sundried tomato pesto (one teaspoon per slice of toast) Instructions: 1. Add the @pesto_princess Harissa paste or oil to a pan and fry onions over high high heat. 2. Add garlic and fry with onions. Add water when needed. 3. Add peppers and mix with onions and garlic, along with soy sauce, cumin and garlic powder. Add water as needed. 4. Add spinach and fry until wilted. Add water as needed. 5. Crumble the tofu into the pan along with paprika, turmeric and kala namak. 6. Fry all the ingredients together. Add water, or a drip of oil, as needed. 7. Sprinkle with nutritional yeast and taste the flavour. A just seasoning as needed. 8. Toast the seeded needed and lather with @pesto_princess sundried tomato pesto. Scoop tofu scramble on top and drizzle with @sriracha_sa . #vegan #veganfood #veganfoodporn #vegansouthafrica #veganrecipes #healthyveganfood #fitfood #healthyfood #fitspo #eatclean #eatgreen #eatcleantrainmean #plantpower #poweredbyplants #vegansouthafrica #vegancapetown #whatveganseat #vegansofig #veganathlete #veganrunner #veganblogger #yum #healthy #healthyliving #lockdown #lockdownrecipes @hsifarmanimals #greenmondaysa
  • #animals #activism comes in many forms 🐷🦁🐬Some might not be as effective as others & some might not produce a great measurable impact, but different strategies influence different people. Our values & asks are not all the same, but for most activists our goals are aligned. Abolitionists ask for 💯 percent & reductionist ask for as little as 10 percent... Some people march the streets for better animal welfare, others do #crueltyfree makeup tutorials and #selfies... There are groups who sample vegan food products & there are groups who show the truth through cubes... I’ve seen people go out into the field to carry animals across borders & I’ve seen people staying indoors, writing opinion pieces to promote the movement. All too often social wars break out between activists, criticizing & shaming one another for the work they do - & it breaks my heart 💔😢 . There are just too much animal suffering in the world & too little of us doing something (anything) to help. We have too little time & too little energy to waste our effort fighting one another instead of fighting the injustice ‼️ . When I looked through my running photos from yesterday’s 42km training marathon, I saw I had red lips from the strawberry lollies they handed out on the road 🌱🍦🍓 & I thought about the recent red lip activist posts going around. I’m not wearing red lipstick, but here I’m running with red lips & a #plantpowered body promoting that athletes can thrive in a #vegan diet. This in itself is a form of activism as I get many non-vegan asking me about my diet and reducing their meat consumption for better athletic performance - including my non-vegan parents who run with me 🏃‍♀️💕 . I guess what I’m trying to say is STOP fighting & do something - anything 🛑✋Whether is as small as signing up for a vegan challenge (link in my bio) or as big as lobbying government in court. Every step counts - #animal #activism is not a sprint - it’s a marathon & we are FAR from the end. Vegan love Leo 🌱💕 . #veganrunner #vegangirl #veganathlete #vegancapetown #vegansouthafrica #fit #fitspo #fitfood #eatgreen #govegan #eatclean #eatcleantraindirty #plantpower #poweredbyplants #plantstrong #saveanimals
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  • On Saturday, @HSIAfrica were amongst 40 organisations who marched against the cruel live export of animals for slaughter. 🐑🛳❌ These animals are kept in extremely small areas & experience immense suffering (including bone breakage, travel sickness, disease) & phycological stress on their journey; many of them die! ☠️😭 . On the 17th of March, another 70 000 sheep will be loaded on the Al Shuwaikh vessel in East London to be shipped off to Kuwait for slaughter. They will spend approximately 21 days in the most horrific conditions, and those who become too ill to travel, will simply be thrown overboard. @hsiafrica has been central to the Cape Town Coalition To Stop Live Animal Exports’ campaign to highlight the plight of farmed animals during live transport by sea. We are asking the South African government to implement a formal ban against the live exportation of animals by sea for slaughter. ⛔️🙌 The more humane alternative (which is also more economic for South Africa) is for the sheep to be slaughtered in South Africa - which obviously breaks my heart as well. 💔 Everyday, we dedicate our lives to help build a #vegan and #crueltyfree world, but realistically this isn’t going to happen overnight. While animals are being slaughtered for food and exploited for entertainment, we need to promote and encourage improved welfare for these animals to decrease their suffering as much as possible. ‼️ Remember: #YOU as an individual have the power to bring about change: eat a #plantbased meal 🌱; refuse to support zoos, circuses and wildlife facilities offering animal-animal interaction 🤚; sign a petition 📝; volunteer your time (@Proveg is always in need of extra hands) or financially support non-profit animal protection organisations 💰. Even the smallest act of kindness helps 💚 . #govegan #saveanimals #banlivetransport #banliveexport #animalcruelty #animalprotection #loveanimals #crueltyfree #veganworld #animalactivist #advocate #vegan #plantpower #vegangirl #vegansouthafrica #vegacapetown #makeadifference
  • Do you love #granola? I do - and so do my folks 😍 Unfortunately, the store-bought versions are loaded with added refined sugars – even the light or low-fat varieties can be unhealthy. This #healthy #chocolate #granola recipe from my cookbook is not only is it super scrumptious but can also be inexpensive, and quick & easy to make. You can enjoy it as breakfast with @irenesgourmet coconut yoghurt, warm dairy-free milk (I can’t wait to try it with @oatly when @infinitefoodsafrica brings it in), or on top of your porridge. It also makes a great dessert topping for banana nice-cream or avo - chocolate mousse. Alternatively, simply grab a handful and eat it as a snack when you have the munchies 🍫❤️🌱. Why not try this recipe during @provegza’s #veggiechallenge! HEALTHY CHOCOLATE GRANOLA. INGREDIENTS. • 3 cup oats. • 1 cup puffed rice or puffed quinoa. • 1/2 cup sunflower seeds. • 1/2 cup mixed nuts. • 1/4 cup shredded coconut. • 1 teaspoon cinnamon or nutmeg. • 3large ripe bananas. • 10 pitted dates. • 3heaped @cocoafair tablespoons raw cacao. • 1/4 cup water. • ½ cup @cocoafair cacao nibs/chopped dark chocolate. INSTRUCTIONS. • Turn the oven to 150 degrees Celsius. • Line a baking sheet with baking paper, glossy side down. • Mix all the dry ingredients together in a big mixing bowl (excluding the cacao nibs / chopped chocolate). •Blend together the bananas, dates, cocoa & water in a high-speed blender. •Add the chocolate sauce to the dry ingredients & mix through till everything is coated. • Scoop the mixture onto the lined baking tray and use a spatula to spread and flatten the mixture out evenly. •Place in the oven for 25 minutes (make sure you don’t burn your nuts). • Remove from the heat and let the mixture cool. When cold & hard, crumble into pieces. If it is not crunch enough yet, return to the oven & bake for another 10 minutes. • Add the cacao nibs & place in an airtight container. #veganrecipe #vegan #veganfood #veganfoodshare #whatveganseat #vegansofsouthafrica #vegansofcapetown #vegansofig #veganfoodporn #healthyfood #healthyrecipes #healthyliving #fitfood #fitspo #eatclean #eatcleantraindirty #eatgreen #plantbased #plantpower #poweredbyplants
  • @seattlecoffeeco not only whips up a mean double-shot macadamia milk latte ☕️ but their range of vegan deli goodies also hit the spot! Recently @talyagoldberg introduced me to their Mediterranean Veg & Mozzarella Sandwich (R58) with hummus, sundried tomato pesto, mayo, tomato preserve, kalamata olives, baby spinach and @lecoquinfoods mozzarella 🥪🌱 It is super tasty - especially if you place it on a sandwich press until the melted cheese oozes out from the sides 🧀 . Another deli favourite is the @sriracha_fg “chicken”- Mayo wrap (R50)... if you know me, you know I indulge bottles and bottles of Sriracha 🌶🌶. The wrap has a kick but is definitely not too spicy for the average customer - I added an extra a squirt of Sriracha for more kick! The deli snacks are conveniently packed to grab on the go, but you can also enjoy it as a sit-down meal if you have a moment to spare. I haven’t tried the whole range, but both of these were packed with ingredients and well-priced too 💰 I’ve seen so many mouth-watering pictures of the rest of their range and can’t wait to try those too. Thank you @seattlecoffeeco for the vast spread, making it even easier to #eatvegan in South Africa. #vegan #veganfood #veganfriendly #plantbased #plantpower #plantbaseddiet #veganfoodporn #whatveganseat #vegancapetown #vegansouthafrica #veganlunch #yummy #healthy #healthyfood #fitfood #meatfree #dairyfree #crueltyfree #vegangirl #veganblogger
  • Lunch at @leafygreenscafe never disappoints 🤤😍 I usually feast on their harvest buffet, but it’s no longer available on weekdays. So This time, I opted for the Buddha Bowl with falafels, beetroot hummus, avocado, pickled cucumber, lettuce, tomato, carrots, toasted seeds, tofu, peppers and rice noodles, drizzled with a creamy hemp dressing 👌🌱❤️ i can honestly eat like this everyday 💯 If you find yourself in Joburg, make sure you get to Leafy Greens! #vegan #veganfood #veganfoodshare #veganfoodporn #healthy #healthyfood #healthyliving #crueltyfree #plantbased #plantpower #eatgreen #eatclean #eatcleantraindirty #greenmonday #greenmondaysa #meatfree #meatfreemonday #fitfood #fitspo #yummy #vegangirl
  • What a fun morning, shooting my very first “home-style” cooking video 🎥🌱🤩 - and for a good cause too! This was no ordinary, “let’s have some fun for a vlog” shoot. The incredible NGO @ladlesoflove (LOL) is launching a range of grains & pulses that they will be selling to the public in order to raise funds for their soup kitchen 🍜💛 They feed 200-300 hungry homeless people from Cape Town EVERY DAY 🥰. To promote the sale of LOL’s grains & pulses, and to show South Africans how easy & delicious it is to use these ingredients in #plantbased cooking, 🌱💚 @hsiafrica & #GreenMondaySA is partnering with @ladlesoflove to create a series of #vegan cook-a-long videos! @pesto_princess, a long-term supporter & sponsor of @ladlesoflove, also came on board & generously sponsored some of their tasty pastes & pesto for us to play with! 🍵 and the super talented @wynne_bredenkamp did her magic behind two cameras ☺️🙏! This first dish is a twist on my favourite Mushroom & Split Lentil Dhal. It is INCREDIBLE - even if I have to say so myself 😍🤤😉 . I can’t wait to share the video with all of you soon. In the meantime, please give @ladlesoflove a follow and support the incredible work they do to help #fighthunger. A big shoutout, thank you and hug goes to my dear @williamsmargolite who has been working with LOL for the past two years & who has made this collaborative campaign possible! So much love for you Margo 💕🌸 . #vegan #veganchef #vegancook #veganrecipe #vegangirl #whatveganseat #vgansofig #vegancapetown #vegansouthafrica #plantbased #plantpower #poweredbyplants #meatfree #GreenMonday #crueltyfree #delicious #healthy #healthyfood #healthyrecipe #yummy @veganfoodporn #veganfoodporn
  • I feel so honored to be featured as a #veganrunner in this powerful @weareveganuary clip 💪🌱🏃‍♀️ My vegan journey started when @weareveganuary 2014 encouraged me to take a leap of faith into the #plantbased world & give up fish, eggs & dairy for 31 days (I was pescatarian at the time 🥛🐟🍳). I had no intention of staying #vegan when I started out, however, after completing the challenge I felt more energised than ever before and could not deny my health the opportunity to continue to thrive 🙌💥 Throughout the challenge I also gained an incredible amount of knowledge about the various industries – something I could no longer turn a blind eye to. 😢 So, I continued to eat vegan for a little bit longer… Today I’ve been vegan for just over 6 years. I published a vegan cookbook entitled The South African Vegan Cookbook & I work in animal advocacy for @hsiafrica to teach others the importance of meat reduction and wildlife conservation 🐷🦁 I’ve also shaken up my running and as a plant-based athlete started getting onto the podium 🏅 I’ve become part of a community and met some of my best friends through this movement ❤️💚❤️ Participating in Veganuary has changed my life in more ways than one – now I encourage you to try vegan this January. SIGN UP TODAY ‼️ The link is in my bio 👆 Also, check out these fellow #plantpowered females featured in the clip: @tammyfry_ (also fellow South African 🙌 🇿🇦) @leilanimunter @oakes.fiona @lisa_gawthorne @terri_fierce @adrianabandadiaz @yolandapresswood @sciencestrength @erika_tymrak 💗🌸. #Repost @weareveganuary with @get_repost ・・・ Some people say you can’t be healthy on a vegan diet. These plant powered athletes prove you won’t just survive, but will thrive! 💪🌱 THIS.IS.PLANT.POWER ⁠ ⁠ ⠀⁠ ⁠ ⁠ ⁠ ⁠ ⁠ .⠀⁠ .⠀⁠ .⁠ #Veganuary #Veganuary2020⁠ #Vegan #PlantBased #CrueltyFree #VeganForLife #VeganAF #VeganMovement #VegansOfInstagram #VeganLife #VeganLifestyle #VeganForTheAnimals #VeganForHealth #VeganForThePlanet #VeganForTheEnvironment #VeganForEverything ⁠ #GoVegan #TryVegan ⁠ #VeganShare #VegansOfIg⁠ #PlantStrong #PlantBasedAthlete #PlantBasedProtein⁠ #VeganProtein @brettvthompson
  • Another day, another breakfast fruit salad #sorrynotsorry 😋💕 I can honestly eat salad every day - for any meal! 🥗🌱💚 The trick is to get creative and make your salads interesting and delicious 🤔 Mix fruits, veggies and legumes, add crunch and creaminess, sprinkle it with powders and seeds and whip up a healthy dressing with a variety of ingredients. The #wfpb breakfast salad I whipped up for me and @donovan_will this morning features papaya, nectarines 🍑, bananas 🍌, apples 🍏 , blueberries 🍓, chopped spinach 🥬, chopped dates, chia seeds, morninga powder, lemon juice, @buttanuttspreads roasted macadamia butter 🥜, and chopped almonds. What interesting things do you like adding to your salads? #vegan #whatveganseat #veganfood #veganfoodporn #vegancapetown #vegansouthafrica #vegansofig #delicious #healthy #healthyfood #healthyliving #eatclean #eatgreen #eatcleantraindirty #fit #fitspo #fitfood #wholefoodplantbased #wfpbweightloss #801010 #dailydozen #vegangirl #plantbased #plantpower #poweredbyplants #yummy

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